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5 Minutes to Better You!

  Introduction     

Let's make those 5 minutes count! Showing up is the hardest part \'_'/
Thanks for being here to engage in some self-care & boost your overall well-being. 

Jump to the week you need:

WEEK 1

WELCOME

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Flower Shadow

WEEK 1

Welcome to Week 1 of our transformative journey to better well-being. This week, we're diving into the magic that just 5 minutes a day can bring to your self-care routine.
** Check out each video**

Castor Oil

Volunteering

Dry Brushing

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WELCOME

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Beach Meditation

WEEK 2

This week is all about giving your skin some love, finding relaxation with "legs up the wall," and exploring the benefits of eating right for your blood type.

Legs Up the Wall

Eat right for your blood type

Moisturize your skin

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Plant Shadows

WEEK 3

Remember, the magic lies in consistency! By dedicating just 5 minutes each day this week to laughter, gentle movement, and setting goals, you're investing in the most important project of all—yourself.

Laughter

Goal Setting

Gentle Movement

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WEEK 2
WEEK 3
Plant Shadow

WEEK 4

Remember, self-improvement doesn't always require massive time commitments. By dedicating time to drinking water, decluttering, and creating something, you're taking positive steps toward a healthier and happier you. 

Drinking Water

Decluttering

Make Something

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WEEK 4
Thank you for being here! 
The hardest part is showing up and you did it!! 
Let me know your top 3 favorite self-care tips, how they fit into your day & and how they make you feel...
 
Herb Infused Oils
Align with Sarah logo

Align with Sarah 
Alternative Healing Practice of
Sarah C Misson 

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217 Main Street

Owego, NY

Phone number:

607 354 1037

©2021 by Sarah Misson Life Alignment Coaching. Proudly created with Wix.com

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